As many of you know, I have stomach issues up the wahzoo. Almost 2 years ago I went under many tests to try to figure out what was going on, tests no 21 year old should've had to go through. After all that, the only thing my Dr said was to "eat more fiber". So I did. Fiber bars, fiber bread, fiber yogurt, psyllium pills, etc. My stomach got even worse. I was bloated, bound up, had so much abdominal pain. So I called the Dr about it, and he said to "drink more water". It didn't help. So for these past 2 years I am still dealing with my "issues". Then about a month ago, I heard about going "g free".
Gluten is found in wheat, barely and rye and many other food products. People who have an allergy/sensitivity to it can have similar symptoms to what my stomach is like (as well as fatigue which I am always). I am not diagnosing myself with Celiacs or a gluten allergy, I am simply going without it for about 6 weeks to see if I feel better. I do have other food allergies (cashews, pistachios, mangoes) so I know it would not be unlikely that I could have others, or just be sensitive to gluten. Many people have a sensitivity and do not know it!
The diet is not too bad at all. I am simply not eating bread products, corn and rice are fine. I am not going crazy and only eating food that is labeled "g free", I am only reading the ingredients and if it has wheat (which is always in bold), then I avoid it. Heres some of my menu for the week:
Grilled chicken tacos with corn tortillas
Chicken and veggie stir fry with white rice
Spinach salad with feta, almonds and craisins
Chex Mix to snack on : I made my own! Chex cereal is now labeled Gluten free since its made with rice or corn flour. I mix it with craisins, peanuts, chocolate chips, and white chocolate chips.
So I have been on this for a week, and will update you in about 6!